Pregnancy and Postnatal Exercise Specialist & Holistic Core Restore® Coach.
Hi, I'm Fiona.
I'm a former midwife, pregnancy and postnatal exercise specialist and Holistic Core Restore ® Coach and I'm passionate about guiding, directing and supporting you and your body through pregnancy, birth and beyond.
I offer one-on-one and small group classes to help your body prepare for pregnancy and birth, to restore your strength and function after birth, and to help you recover from things like diastasis, c-section and pelvic floor dysfunction. As a massage therapist I incorporate massage as a part of your recovery.
My vision is to help women find exercises they enjoy and that work well for their body, because there's no 'one size fits all' when it comes to what our bodies go through during and after pregnancy.
Using my experience as both a former midwife and as a women's exercise specialist, all of my programmes are designed to support both your physical and emotional wellbeing, wherever you are in your pregnancy or postnatal journey. Once postnatal, always postnatal.