Recovering Well After Your Caesarean Section Think of this as a time to nest in Recovering from a caesarean birth is not just about “bouncing back”. You’ve had major abdominal surgery , alongside huge hormonal shifts, sleep deprivation, and the life-changing arrival of your baby. This is a season to slow down, snuggle in, and be cared for  as much as you care for your baby. Those first 6 weeks can feel intense. You may be sore, exhausted, emotional (often like a rollercoaster), and firmly in...

🚶‍♀️Movement is really important in dealing with PGP. When we don't move our joints and muscles they stiffen up even more causing more...

There is so much more under those deep layers that we do not see on the surface. Did you know that adhesions form, ‘stuck’, areas, under...