WHAT TO DO WITH A BIRTHING BALL?

At Pregnancy, Baby & You Cheshire, we hope to help our local community keep comfortable during pregnancy, and actively prepared for birth & motherhood!

Here’s the first of a series of six 15-minute tutorials.

In this short video, prenatal yoga specialist Maryline answers this frequently asked question: ‘what to do with a birthing ball when pregnant?’

You’ll need a ball, 2 blankets and a pillow.

The tutorial includes a pelvic floor strengthening & relaxing practice, plus movements that can be useful in the context of labour and keeping mobile in pregnancy.

Use this link to access the recording:

https://youtu.be/iT0zklXhPoE

Enjoy!

Maryline is one of the founder members of PBY Cheshire. Follow her on Instagram @marylineyoga & Facebook @yogawithmaryline