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Breathing & movement for surges - ideas for your labour tool bag
Did you know? Breathing is a key element for comfort during labour! So is the physical posture you’ll choose when having surges…
Maryline
1 min read
Pelvic Stability in Pregnancy - 4 Top Tips
It's really important to have an understanding of your pelvis in pregnancy, how to keep it healthy and stable and how best to use it...
Sarah
3 min read
Pregnancy and birth with a long term health issue
In a world where mums sacrifice even basic self-care when caring for their children, how easy would it be to manage a long-term health...
Sally-Ann
3 min read
15-MIN VIDEO Tutorial - SLEEP in PREGNANCY...
Big subject! It's so hard to find the ultimate comfort position, right? Here's a little video breaking down some of your options...
Maryline
1 min read
WHAT TO DO WITH A BIRTHING BALL?
At Pregnancy, Baby & You Cheshire, we hope to help our local community keep comfortable during pregnancy, and actively prepared for birth...
Maryline
1 min read
COPING WITH PELVIC GIRDLE PAIN
🚶♀️Movement is really important in dealing with PGP. When we don't move our joints and muscles they stiffen up even more causing more...
Fiona
2 min read
A modern alternative to a baby shower
Let Me Show You A New Way Of Celebrating Your Transition To Parent! A mother blessing is an alternative to a baby shower that brings...
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5 min read