antenatal | Pregnancy,Baby&You

Maryline

Breathing & movement for surges - ideas for your labour tool bag

Did you know? Breathing is a key element for comfort during labour! So is the physical posture you’ll choose when having surges…

Sarah

Pelvic Stability in Pregnancy - 4 Top Tips

It's really important to have an understanding of your pelvis in pregnancy, how to keep it healthy and stable and how best to use it...

Sally-Ann

Pregnancy and birth with a long term health issue

In a world where mums sacrifice even basic self-care when caring for their children, how easy would it be to manage a long-term health...

Maryline

15-MIN VIDEO Tutorial - SLEEP in PREGNANCY...

Big subject! It's so hard to find the ultimate comfort position, right? Here's a little video breaking down some of your options...

Maryline

WHAT TO DO WITH A BIRTHING BALL?

At Pregnancy, Baby & You Cheshire, we hope to help our local community keep comfortable during pregnancy, and actively prepared for birth...

Fiona

COPING WITH PELVIC GIRDLE PAIN

🚶‍♀️Movement is really important in dealing with PGP. When we don't move our joints and muscles they stiffen up even more causing more...

A modern alternative to a baby shower

Let Me Show You A New Way Of Celebrating Your Transition To Parent! A mother blessing is an alternative to a baby shower that brings...